Weigh In record (no journal entry) for 07 August 2013
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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983 kcal
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Fat: 25.86g | Prot: 65.50g | Carb: 124.64g.
Breakfast: Sue Bee Honey, Market Pantry Maple & Brown Sugar Oatmeal, Activia Strawberry and Cereal Fiber Yogurt, Coffee, 2% Fat Milk. Lunch: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Pink Lady Apples. more...
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2850 kcal
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Activities & Exercise:
massage - 6 hours, elliptical - 24 minutes, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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