Weigh In record (no journal entry) for 16 October 2010
|
258.8 lb
Lost so far: 43.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2010:
|
439 kcal
|
Fat: 13.32g | Prot: 40.59g | Carb: 41.12g.
Breakfast: Reduced Fat Colby-Jack Cheese Stick. Dinner: Brown Gravy, Mashed Potato, Yellow Sweet Corn, Turkey Breast Meat. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littlecopamy's weight history
|