Weigh In record (no journal entry) for 07 August 2013
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178.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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2688 kcal
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Fat: 123.41g | Prot: 171.19g | Carb: 201.01g.
Breakfast: Whole foods whole wheat muffin, Chunky Peanut Butter (with Salt), 2% milk. Lunch: Mexican Blend Cheese, Fresh Tomato Salsa, Lettuce, Cholula Original Hot Sauce, Black Beans, Chicken, Guacamole. Dinner: mixed veggies, lettuce, fried rice, shrimp, scallops, steak. Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Justin's Nut Butter Natural Almond Butter - Maple, Sutter Home Pinot Grigio, Quest Cinnamon Roll Protein Bar, coconut bar dark chocolate, Coffee with Milk, Kirkland Signature Super Extra-Large Peanuts. more...
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3560 kcal
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Activities & Exercise:
Resting - 2 hours and 35 minutes, Sleeping - 8 hours and 15 minutes, Desk Work - 7 hours, Housework - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.8 lb a week
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