Ciemaar's Journal, 07 August 2013

Restaurant week @ Zylo + chilaqueles con chorizo.

240.4 lb Lost so far: 5.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 79.59g | Prot: 80.33g | Carb: 285.41g.   Breakfast: 1% Fat Milk, Shakeology - Vanilla. Lunch: Blue Cheese Dressing, Buffalo Chicken Quesadillas Lunch. Dinner: Ginger Ale, Green Tea with Ginseng and Honey, Papa John's 14" Original Crust Pizza - The Works, Papa John's Special Garlic Dipping Sauce. Snacks/Other: Doubleshot Espresso & Cream, Ice Cubes Cool Lemon sugar-free gum. more...

3734 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 8 hours. more...