Weigh In record (no journal entry) for 06 October 2008
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188.5 lb
Lost so far: 2.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2008:
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325 kcal
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Fat: 7.50g | Prot: 24.50g | Carb: 43.50g.
Breakfast: Wonder Bread Wheat Light , Ham Slices, Mild Cheddar Fat Free Shredded Cheese , Water, Fat Free Cottage Cheese . Snacks/Other: Jolly Time Healthy Pop , Reeses Snacksters . more...
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losing 3.5 lb a week
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ashclark's weight history
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