Weigh In record (no journal entry) for 06 June 2020
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185.4 lb
Lost so far: 24.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1311 kcal
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Fat: 37.40g | Prot: 23.24g | Carb: 143.06g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Sodexo Spaghetti Carbonara, Mineralwasser. Snacks/Other: Dornfelder, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola, Dornfelder. more...
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losing 0.7 lb a week
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