Weigh In record (no journal entry) for 16 October 2010
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182.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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525 kcal
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Fat: 14.00g | Prot: 27.50g | Carb: 75.50g.
Breakfast: Pineapple Orange Juice, Creamy Peanut Butter, Texas Toast. Lunch: Compleats Beef Steak & Peppers. more...
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gaining 10.5 lb a week
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