Weigh In record (no journal entry) for 06 October 2008
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138.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2008:
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1279 kcal
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Fat: 36.85g | Prot: 52.65g | Carb: 193.03g.
Breakfast: scone, skim milk, coffee. Lunch: ham sandwich, pear, apple. Dinner: scone, strawberries, yogurt. more...
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losing 0.5 lb a week
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