2 days
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186.7 lb
Lost so far: 2.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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463 kcal
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Fat: 25.32g | Prot: 9.25g | Carb: 54.53g.
Breakfast: Coffee with Cream. Lunch: Coconut Water. Dinner: White Bread, Mixed Salad Greens, Salad Dressing, Tomatoes. Snacks/Other: Hatari Biskuit. more...
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losing 13.9 lb a week
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