facilityinc's Journal, 06 August 2013

196.2 lb Lost so far: 0 lb.    Still to go: 40.2 lb.    Diet followed N/A.

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859 kcal

Fat: 37.98g | Prot: 60.82g | Carb: 75.76g.   Breakfast: Coffee, Water, Oatmeal. Lunch: Blue Diamond Whole Natural Almonds, Bob's Red Mill Flaxseed Meal, Yoplait Greek 100 Yogurt - Vanilla. Dinner: Food Club California Style Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Bing Cherries, Merex Fresh Blueberries. more...

2275 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...