Weigh In record (no journal entry) for 15 October 2010
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218.5 lb
Lost so far: 10.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1651 kcal
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Fat: 79.37g | Prot: 73.19g | Carb: 174.19g.
Breakfast: Fried Egg, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Barbecue Flavor Potato Chips, Barbecue Sauce, Beef Brisket (Lean Only Eaten), Hamburger or Hotdog Rolls. Dinner: Whole Wheat Bread (Commercial), Egg Omelet or Scrambled Egg with Cheese, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Raisins (Seedless). more...
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2664 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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dabuf's weight history
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