Weigh In record (no journal entry) for 05 June 2020
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183.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1072 kcal
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Fat: 35.58g | Prot: 90.87g | Carb: 103.58g.
Breakfast: Butter (Salted), Egg White. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Sweet Baby Ray's Honey Barbecue Sauce, French's French Fried Onions, Kraft Finely Shredded Mild Cheddar Cheese, Broccoli. Dinner: Pennsylvania Dutch Enriched Extra Broad Egg Noodles, Land O'Lakes Salted Butter, Arnold Bakery Light 7 Grain Bread, Kraft 2% Milk American Cheese Singles, Snyder's of Hanover Mini Pretzels, Pork Loin (Tenderloin) . Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Nectarines . more...
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2446 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Grocery Shopping - 1 hour. more...
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losing 0.5 lb a week
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