Weigh In record (no journal entry) for 05 June 2020
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207.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1852 kcal
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Fat: 144.57g | Prot: 124.33g | Carb: 13.56g.
Breakfast: Avocado, Woolworths Smoked Snoek. Dinner: Beef Sausage (Cooked) , Lamb Chop. Snacks/Other: Macadamia Nuts . more...
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gaining 0.2 lb a week
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