claudiadip's Journal, 05 June 2020

baked salmon in foil with cherry tomatoes, capers, parsley and pepper

Diet Calendar Entries for 05 June 2020:
1348 kcal Fat: 37.15g | Prot: 84.42g | Carb: 149.85g.   Breakfast: Weetabix Weetabix , Asda Red Seedless Grapes,  Espresso Coffee, Sainsbury's Whole Milk. Lunch: Lidl Mozzarella,  Spinach ,  Cherry Tomatoes,  Bresaola,  Whole Wheat Tortilla. Dinner: Four Seasons Green Beans, Sainsbury's Scottish Salmon Fillets,  Bread (Home Recipe or Bakery),  Red Table Wine . Snacks/Other:  Brown Bread,  Soft Boiled Egg. more...
1779 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Gym - 23 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

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