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hub33
Journal
06 Aug 13
hub33's Journal, 06 August 2013
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Back & Biceps
284.4 lb
Lost so far:
0 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2013:
1330 kcal
Fat: 50.12g | Prot: 95.91g | Carb: 142.00g.
Breakfast:
Truvia Truvia Sugar Substitute, Trader Joe's Trader Joe's Steelcut Oatmeal.
Lunch:
Trader Joe's Organic Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade).
Dinner:
Kirkland Signature Boneless Skinless Chicken Tenderloins.
Snacks/Other:
Trader Joe's Soy & Flaxseed Tortilla Chips.
more...
3314 kcal
Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 21.7 lb a week
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