geekswife1031's Journal, 06 August 2013

120.8 lb Lost so far: 11.9 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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893 kcal

Fat: 25.72g | Prot: 49.20g | Carb: 120.99g.   Breakfast: Starbucks Vanilla Frappuccino Light. Lunch: Peeps Crispy Rice Marshmallow Treat, Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Stauffer's Animal Crackers 100 Calorie Pack, Franz 45 Calorie Whole Wheat Bread, Kraft Fat Free Mayonnaise, Hormel Spam Lite. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Stauffer's Animal Crackers 100 Calorie Pack. more...

1680 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...