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jamisonmatt
Journal
06 Aug 13
jamisonmatt's Journal, 06 August 2013
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Weigh In record (no journal entry) for 06 August 2013
200.0 lb
Lost so far:
22.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2013:
1051 kcal
Fat: 11.23g | Prot: 20.88g | Carb: 86.28g.
Lunch:
Apples , Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Thai Chicken Flatbread.
Snacks/Other:
Pinot Noir Wine .
more...
3050 kcal
Activities & Exercise:
Exercise machine (moderate) - 41 minutes, Running - 7/mph - 23 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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