Weigh In record (no journal entry) for 06 August 2013
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1606 kcal
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Fat: 72.10g | Prot: 64.69g | Carb: 170.78g.
Breakfast: Red Tomatoes, Bell Peppers, Real Bacon Bits, Shedd's Spread Light Vegetable Oil, Medium Eggs. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Kettle Cooked Olive Oil Potato Chips, Beef Ravioli, Frozen Chicken Nuggets. Snacks/Other: Sour Cream, Oatmeal Cookie with Raisins, Zinfandel Wine, Sweet Cherries, Plums, Watermelon. more...
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gaining 0.7 lb a week
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