Weigh In record (no journal entry) for 06 August 2013
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1583 kcal
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Fat: 38.44g | Prot: 77.89g | Carb: 256.98g.
Breakfast: Asiago Cheese Bagel, 100% Natural Crunchy Peanut Butter, Good Seed Halos Bagels, Peaches , Bananas (Large), Organic Vanilla Soy Milk, Blackberries , 100% Whole Grain Oatmeal. Lunch: Green Tea. Dinner: Low Fat Refried Black Beans, Fat Free Swiss Cheese Singles, Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Lite Lemon Yogurt, Bing Cherries. more...
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losing 1.4 lb a week
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