Weigh In record (no journal entry) for 22 July 2013
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162.8 lb
Lost so far: 72.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1146 kcal
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Fat: 76.93g | Prot: 93.71g | Carb: 13.48g.
Breakfast: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Lunch: Johnsonville Brown Sugar and Honey Breakfast Sausage Links, Egg, Giorgio Pieces & Stems Mushrooms, Publix chia seeds (bulk). Dinner: Baby Spinach, Kraft mozzarella cheese shredded, Breakstone's cottage cheese, Original Turkey Sausage, sweet onion, Polaner's chopped garlic, eggs, ribeye steak. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Egg, Jones Dairy Farm Cherrywood Smoked Sliced Bacon. more...
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1915 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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