Weigh In record (no journal entry) for 05 June 2020
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231.5 lb
Lost so far: 19.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1998 kcal
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Fat: 55.62g | Prot: 122.48g | Carb: 166.56g.
Lunch: Danone Skyr Framboise & Jus de Grenade , Banane, Casa Azzurra Parmigiano Reggiano (Parmesan), Tradilège Jambonneau Qualité Supérieure, Lustucru Tagliatelles aux Oeufs Frais. Dinner: Zespri Kiwi Sungold , Champagne, Carrefour Noix de Cajou Grillées Salées, Casa Azzurra Parmigiano Reggiano (Parmesan), Danone Skyr Framboise & Jus de Grenade , Casa Azzurra Mozzarella, Salade Tomate/maïs/thon. Snacks/Other: Whisky. more...
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2552 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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losing 4.6 lb a week
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