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TabbyMc
Journal
06 Aug 13
TabbyMc's Journal, 06 August 2013
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Weigh In record (no journal entry) for 06 August 2013
230.0 lb
Lost so far:
11.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2013:
648 kcal
Fat: 42.14g | Prot: 42.95g | Carb: 25.20g.
Breakfast:
Liquid Aminos, Extra Virgin Olive Oil, Tomatoes, Veggie Grillers Prime.
Dinner:
Extra Virgin Olive Oil, Mild Shiro Miso Soy Bean Paste, Onions, Chicken Stock, Tilapia Fillets.
more...
2541 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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