Upton OGoode's Journal, 06 August 2013

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Weigh In record (no journal entry) for 06 August 2013

191.8 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2013:

723 kcal

Fat: 9.55g | Prot: 21.88g | Carb: 146.91g. Breakfast: Cereal, Mixed Fruit, Jam Preserves, Plain Yogurt, Shedd's Spread Original, Whole Wheat Bread. more...

2823 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...

losing 0.6 lb a week

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Upton OGoode's Journal, 06 August 2013

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