prativabaniya's Journal, 04 June 2020

146.6 lb Lost so far: 38.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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640 kcal

Fat: 28.20g | Prot: 51.84g | Carb: 47.20g.   Breakfast: Cooked Egg White, Coffee. Lunch: Spinach (with Salt, Drained, Cooked, Boiled), Sunflower Oil, Cooked Egg White, Bottle Gourd (Lauka). Snacks/Other: Natural Cheese, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Apple, Roasted Broiled or Baked Chicken, Cucumber, Radish, Boiled Egg, Cooked Egg White. more...

2764 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 11 hours, Cleaning - 1 hour, Showering - 30 minutes, Cooking - 1 hour, Aerobics - 1 hour and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...