Weigh In record (no journal entry) for 06 August 2013
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211.2 lb
Lost so far: 1.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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720 kcal
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Fat: 34.00g | Prot: 32.00g | Carb: 68.50g.
Breakfast: McDonald's Sausage McMuffin. Lunch: Healthy Choice Fettuccini Alfredo Bake. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
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losing 2.6 lb a week
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