VRahorn's Journal, 15 October 2010

226.8 lb Lost so far: 13.2 lb.    Still to go: 86.8 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 69.10g | Prot: 56.07g | Carb: 149.83g.   Breakfast: Milk Chocolate Wellness Shake, Smooth Peanut Butter (with Salt), Bananas. Lunch: Marie Callender's Chicken Pot Pie. Dinner: Cheeseburger. Snacks/Other: Cliff Bar Crunchy Peanut Butter. more...

3057 kcal

Activities & Exercise: Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 5 hours. more...