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107 mg/dL
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1529 kcal
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Fat: 79.47g | Prot: 62.21g | Carb: 143.46g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Banana. Lunch: Peaches , Chocolate Pudding Sugar & Fat Free, Diet Citrus Green Tea, Baby-cut California Carrots, Baked or Broiled Salmon. Dinner: Tortilla Corn Chips, Guacamole with Tomatoes, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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3000 kcal
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Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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