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30.6% fat 33.5% muscle
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1093 kcal
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Fat: 23.73g | Prot: 55.36g | Carb: 170.06g.
Breakfast: Banana Nut Muffin. Lunch: Chicken Noodle Soup. Dinner: Chicken Pasta Parmesan. Snacks/Other: Milk Chocolatey Delight Bar, Double Chocolate Almond Cookie, Bananas (Large), Red Delicious Apples, Zesty Herb Snack Mix. more...
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losing 1.6 lb a week
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