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mybigfat72
Journal
06 Aug 13
mybigfat72's Journal, 06 August 2013
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Weigh In record (no journal entry) for 06 August 2013
216.8 lb
Lost so far:
10.2 lb
.
Still to go:
46.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2013:
1730 kcal
Fat: 112.71g | Prot: 159.35g | Carb: 16.27g.
Breakfast:
Low Carb Breakfast Casserole.
Lunch:
Famous Dave's Rib Tips.
Dinner:
Franks Red Hot Kickin' BBQ Sauce (Frank's), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked).
Snacks/Other:
Boar's Head White American Cheese, Boar's Head Tavern Ham.
more...
3015 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours.
more...
losing 18.2 lb a week
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