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mridulap2003
Journal
15 Oct 10
mridulap2003's Journal, 15 October 2010
mridulap2003's Profile
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Weigh In record (no journal entry) for 15 October 2010
126.3 lb
Lost so far:
2.7 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2010:
1106 kcal
Fat: 23.53g | Prot: 45.88g | Carb: 177.81g.
Breakfast:
Poha, Instant Oatmeal.
Lunch:
yoghurt, rice, potato, roti.
Dinner:
Protein Powder (100% Whey Protein).
Snacks/Other:
peach iced tea.
more...
1772 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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