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JuliennJewel
Journal
15 Oct 10
JuliennJewel's Journal, 15 October 2010
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Weigh In record (no journal entry) for 15 October 2010
218.5 lb
Lost so far:
6.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2010:
1214 kcal
Fat: 35.27g | Prot: 56.12g | Carb: 175.63g.
Breakfast:
SlimFast Cappucino Delight.
Lunch:
Smart Ones Shrimp Marinara.
Dinner:
dumplings, crab rangoon.
Snacks/Other:
water, Grimmway Farms baby carrots, Peppermint patty petite, Splenda with fiber, coffee, Coffee Mate Fat Free Vanilla Caramel.
more...
2440 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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