wonkeezie's Journal, 15 October 2010

170.0 lb Lost so far: 3.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

618 kcal

Fat: 12.68g | Prot: 24.92g | Carb: 105.55g.   Breakfast: Orange Juice. Lunch: Water, French Salad Dressing (Fat Free), Red Onions, Bacon Flavored Bits, Cucumber (with Peel), Lettuce. Dinner: Pepsi (12 oz), Fried or Battered Breaded Floured Shrimp. more...

2109 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...