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flyboy472
Journal
15 Oct 10
flyboy472's Journal, 15 October 2010
flyboy472's Profile
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Weigh In record (no journal entry) for 15 October 2010
177.4 lb
Lost so far:
20.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2010:
1547 kcal
Fat: 31.61g | Prot: 52.21g | Carb: 268.55g.
Lunch:
Creme Sandwiches, Cheddar or American Cheese (Reduced Fat, Pasteurized), Fiber Crispbread.
Dinner:
Sweet Rice with Honey, Chicken Pad Thai.
more...
1952 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours.
more...
losing 2.3 lb a week
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