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vidgro
Journal
06 Aug 13
vidgro's Journal, 06 August 2013
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Weigh In record (no journal entry) for 06 August 2013
176.4 lb
Lost so far:
8.8 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2013:
2432 kcal
Fat: 116.57g | Prot: 72.38g | Carb: 291.74g.
Breakfast:
Cappuccino, Brioche.
Lunch:
Edam Cheese, Lettuce.
Dinner:
Chocolate Ice Creams, Watermelon.
Snacks/Other:
Vitawell Barrette Muesli al Cocco.
more...
2184 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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