jcarter4676's Journal, 05 August 2013

198.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 55.25g | Prot: 69.60g | Carb: 151.12g.   Breakfast: Coca-Cola Coke Zero, Frigo Light Mozzarella Cheese Stick. Lunch: Pillsbury Grands Homestyle Buttermilk Biscuits, Whataburger Chicken Strip (1 Piece), Coca-Cola Diet Coke, Cooked Spinach (from Fresh), Cooked Summer Squash, Pork Chop, Sister Schubert's Dinner Yeast Rolls. Dinner: Boston Pizza Chicken Santa Fe Stromboli. Snacks/Other: Jimmy Dean Ham & Cheese Croissant Sandwiches. more...

2471 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...