Weigh In record (no journal entry) for 05 August 2013
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234.6 lb
Lost so far: 91.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1550 kcal
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Fat: 43.41g | Prot: 88.79g | Carb: 240.98g.
Breakfast: Chick-fil-A Sweetened Iced Tea (Small), Kellogg's Raisin Bran, Silk Soymilk with Omega-3 DHA, Kellogg's Special K Protein Plus Cereal. Lunch: Blue Bell Homemade Vanilla Ice Cream, Brownie, Tea (Brewed) , Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Ground Beef (95% Lean / 5% Fat) , Onions , Tomatoes, Vlasic Zesty Bread & Butter Chip Pickles, Sweet'N Low Sweet 'N Low, Equal 0 Calorie Sweetener, Tea (Brewed) , Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins). more...
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3330 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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