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EverettF
Journal
05 Aug 13
EverettF's Journal, 05 August 2013
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Weigh In record (no journal entry) for 05 August 2013
172.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2013:
3366 kcal
Fat: 103.18g | Prot: 101.76g | Carb: 374.43g.
Breakfast:
Ham Sandwich with Spread, Rockstar Inc Energy Drink.
Lunch:
McDonald's McChicken Sandwich.
Dinner:
Tony's TONYS ORG CRUST SUPREME, Light Beer.
more...
1901 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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