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Kenric
Journal
15 Oct 10
Kenric's Journal, 15 October 2010
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Weigh In record (no journal entry) for 15 October 2010
202.5 lb
Lost so far:
17.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2010:
1456 kcal
Fat: 60.04g | Prot: 66.18g | Carb: 167.21g.
Breakfast:
Salsa, Bacon, Potato & Egg Breakfast Taco.
Lunch:
Pizza with Meat, Soup at Hand Creamy Tomato.
Dinner:
Colby Jack Cheese, French or Vienna Bread (Includes Sourdough), Lasagna with Meat.
more...
2238 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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Kenric's weight history
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