Weigh In record (no journal entry) for 04 June 2020
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146.0 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1409 kcal
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Fat: 59.82g | Prot: 79.78g | Carb: 134.76g.
Breakfast: Fresh Lemon Juice, Koepplinger's 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Lunch: Beef Goulash with Noodles. Dinner: Princess Pickled Asparagus, Cooked Pinto, Calico or Red Beans, Cauliflower Rice, Beef Stew Meat. Snacks/Other: Sun-Maid Natural California Raisins. more...
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losing 4.2 lb a week
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