Weigh In record (no journal entry) for 05 August 2013
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 August 2013:
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1010 kcal
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Fat: 66.79g | Prot: 66.62g | Carb: 45.77g.
Breakfast: Heavy Cream, No Calorie Sweetener Packets, Coffee. Lunch: Plumrose Ham Steak, Cooked Mature Onions (Fat Not Added in Cooking), Green Peppers, Extra Virgin Olive Oil, Food Club Large Egg, American Cheese, Heinz Tomato Ketchup. Dinner: light vidalia onion dressing, Cos or Romaine Lettuce, ham steak, Green Peppers, Cucumber (with Peel). Snacks/Other: Super Advanced Whey Protein - Strawberry. more...
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2280 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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