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Domenica 04 agosto 2013
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163.8 lb
Lost so far: 2.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1576 kcal
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Fat: 54.25g | Prot: 63.03g | Carb: 208.48g.
Breakfast: Grancereale Biscotti Fibra e Fibra, Brown Sugar , Latte Coffee. Lunch: Carrefour Pane ai 5 Cereali, Skipper Brasil, Trentinalatte Yogurt Banana. Dinner: Carrefour Pane Ai 5 Cereali, Bayernland Mozzarella, Grilled Chicken (Skin Not Eaten), Findus Contorno Mediterraneo, Bananas . Snacks/Other: Latte Menta, Conad Fette Biscottate Integrali, Nutella Nutella. more...
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1974 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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