Weigh In record (no journal entry) for 05 August 2013
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141.8 lb
Lost so far: 17.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1625 kcal
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Fat: 66.02g | Prot: 55.70g | Carb: 217.38g.
Breakfast: Salted Caramel Mocha Coffee Creamer, Bananas, Coffee, Lightly Salted Almonds. Lunch: Grapes, Vitamin Water Zero Squeezed Lemonade, Turkey & Sweet Potatoes. Dinner: Natural Turkey Hot Dogs, Heart Healthy Wheat Hot Dog Buns, Cheddar Turkey Bratwurst. Snacks/Other: Stax Salt & Vinegar Potato Crisps, Oatmeal Creme Pies, Peach Pie, Chocolate Assortment Miniatures, Caramel Coffee Hard Candies. more...
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gaining 4.7 lb a week
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