Weigh In record (no journal entry) for 05 August 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1085 kcal
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Fat: 73.23g | Prot: 73.97g | Carb: 31.92g.
Breakfast: American Cheese, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Happy Farms Chive & Onion Cream Cheese, Roasted Broiled or Baked Chicken, Boiled Egg, Scallions or Spring Onions, Green Peppers, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce. Dinner: Strawberries. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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steady weight
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