sswaff2's Journal, 05 August 2013

I really tried, but have bladder infection and I am retaining fluids. Bummer

215.5 lb Lost so far: 14.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 45.57g | Prot: 38.22g | Carb: 136.16g.   Breakfast: Water (Bottled), Nut-rition Energy Mix Cinnamon Raisin Granola Nut, Whole Wheat Bread, Coffee (Brewed From Grounds), Green Tea, Fruit Yogurt (Nonfat). Lunch: Water (Bottled), NUT-rition Energy Mix Banana Granola Nut, Sesame Rye Crispbread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mushrooms. Dinner: Water (Bottled), Bread & Butter Pickle Chips, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Strawberries, Sesame Rye Crispbread, NUT-rition Energy Mix Banana Granola Nut. more...

2976 kcal

Activities & Exercise: Shopping - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 11 hours. more...