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Dwight Denso
Journal
05 Aug 13
Dwight Denso's Journal, 05 August 2013
Dwight Denso's Profile
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Weigh In record (no journal entry) for 05 August 2013
202.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2013:
1518 kcal
Fat: 68.26g | Prot: 48.39g | Carb: 183.92g.
Breakfast:
Fiber One Protein Bars - Coconut Almond.
Lunch:
Burger King French Fries (Medium), Burger King Whopper Jr. (No Mayo).
Dinner:
Publix Cool Mint Cookie Lowfat Frozen Yogurt, Lettuce Salad with Assorted Vegetables, Gorton's Crunchy Golden Fish Sticks.
Snacks/Other:
Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Cheddar Cheese.
more...
2389 kcal
Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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