Weigh In record (no journal entry) for 04 June 2020
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112.4 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1560 kcal
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Fat: 39.77g | Prot: 59.90g | Carb: 247.08g.
Breakfast: Mleko z 2% Tłuszczu, Milk Land Ser Gouda w Plastrach, Chleb Tostowy. Lunch: Suszona Śliwka, Ketchup, Frosta Złote Paluszki Rybne, Iglotex Frytki do Piekarnika. Dinner: Surówka z Białej Kapusty, U Jędrusia Kurczak w Sosie Szpinakowo-Śmietanowym, Ryż Biały, Ksylitol, Zott Jogurt Naturalny, Truskawki. more...
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losing 3.1 lb a week
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