Weigh In record (no journal entry) for 05 August 2013
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253.7 lb
Lost so far: 6.2 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1107 kcal
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Fat: 39.30g | Prot: 71.92g | Carb: 118.10g.
Breakfast: Egg, Sugar, Cream (Half & Half) , Egg White, Eggo Cinnamon French Toaster Sticks. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Stop & Shop Provolone, Stop & Shop Mixed Salad Greens, Ikea Cinnamon Bun. Dinner: Trader Joe's Beef Teriyaki Stir Fry. more...
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losing 0.3 lb a week
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