Bonniefisher's Journal, 15 October 2010

222.0 lb Lost so far: 18.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 40.82g | Prot: 60.51g | Carb: 225.16g.   Breakfast: French Vanilla Liquid Coffee Creamer, Nonfat Strawberry Greek Yogurt, Special K Vanilla Almond Cereal. Lunch: Sea Salt & Vinegar Chips, #2 Big John (No Mayo). Dinner: French Fries (Small), Hamburger, Baked Cheddar and Sour Cream Flavored Potato Crisps. Snacks/Other: nabisco 100 calorie fudge petites, Apples. more...

2876 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...