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Hard week to stay within limits.....just about managed it.
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252.0 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1699 kcal
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Fat: 54.30g | Prot: 59.26g | Carb: 236.30g.
Breakfast: Morrisons German Salami, Butter, White Bread. Lunch: Ainsley Harriott Moroccan Medley Cous Cous, Green Peppers, Tesco Value Chopped Tomatoes, Red Tomatoes, Mushrooms, Onions, Aubergine, Courgette, Sainsbury's Harissa. Dinner: Tesco Single Cream, Bread and Butter Pudding, Asda Chicken Korma. Snacks/Other: Stella Artois Cidre (Bottle). more...
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2862 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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