Weigh In record (no journal entry) for 04 June 2020
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243.8 lb
Lost so far: 67.0 lb.
Still to go: 45.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 June 2020:
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139 kcal
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Fat: 13.73g | Prot: 0.46g | Carb: 6.04g.
Breakfast: Льняное Масло, Чай. Lunch: Лимон. more...
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6229 kcal
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Activities & Exercise:
наклоны вниз с гантелями - 4 minutes, наклоны влево вправо с гант - 4 minutes, жим гантелей вверх - 20 minutes, жим гантелей сидя - 1 hour and 20 minutes, Bathing - 20 minutes, Resting - 17 hours and 38 minutes, Running (jogging) - 5/mph - 58 minutes, Bike Machine (Cycling) - 3 hours, пресс подъем ног 2 подхода по 25 - 4 minutes, пресс подъем копуса 2*25 раз - 12 minutes. more...
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losing 4.6 lb a week
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